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Workout 10/9/2021
BodyBuilding: Core 4 Rounds: 20 abmat situps 10 Pulse-ups 20 Oblique Heel Touches (each side) 10 Ab Wheels 50yd Single DB Overhead Carry (Right) 50yd Single DB Overhead Carry (Left)...
October 09, 2021
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Rich Froning
Workout 10/8/2021
Compete:
"Nuggs (AKA Open Workout 13.3+)"
150 Wall Balls (20/14)
300 Double Unders
30 Muscle Ups
*Partition as desired
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October 08, 2021
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Rich Froning
Workout 10/7/2021
MAC: "Run Aerobic Workout" 4 Sets 8 Min at Easy Pace w/1 Min Rest between sets Workout Details: Perform this workout on an out and back flat course or non-motorized...
October 07, 2021
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Rich Froning
Workout 10/6/2021
Scaled:
Truett Cathy
4 sets (1 set every 3:00)
8 Burpee Box Jump Overs (24”/20”)
8 Overhead Squats (95/65)
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October 06, 2021
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Rich Froning
Workout 10/5/2021
MBS: "Week 2 Day 3" Snatch Push Press8 Snatch Push Press6 Snatch Push Press4 Snatch Push Press2 Snatch Push Press*Building to a heavy set of 2. Box Back Squat8 Box...
October 05, 2021
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Rich Froning
Workout 10/4/2021
M30: "Original Chicken Sandwich Bodyweight" 4 Sets 200m Run 30 Jumping Air Squats 200m Run *GO FAST! *Rest 2:00 B/T Sets *BACKPACK OPTION: 4 Sets 200m Backpack Run 30 Backpack...
October 04, 2021
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Rich Froning
Workout 10/1/2021
Compete:
"Jafar"
21-15-9
Thrusters (95/65)
Bar facing burpees
Chest to bar pull-ups
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October 01, 2021
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Rich Froning
Workout 9/30/2021
MAC: Row or Ski Workout 500m at Fast pace or SR b/t 32-36 -2 Min Rest- 1000m at Moderate Pace or SR b/t 28-32 -3 Min Rest- 1000m at Moderate...
September 30, 2021
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Rich Froning
Workout 9/29/2021
What's Rich Doing:
Hey Arnold
5 Rounds
50’ Handstand Walk
3 Rope Climb
-Rest 5:00-
5 Rounds
50’ Handstand Walk
2 Legless Rope Climb
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September 29, 2021
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Rich Froning
Workout 9/28/2021
MBS: "Barbell Primer" 30/24 Calorie Row 7 TEMPO Single-arm Dumbbell Strict Press (5 seconds up and down) 10 Banded Tricep extensions 30 Alternating Toe Touch to Box Push Press: -...
September 28, 2021
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Rich Froning
Workout 9/27/2021
M30: "Genie Bodyweight" AMRAP 6 Minutes 12 Box/Chair Step Ups (Total) 18 Sit Ups -rest 1 Minute- AMRAP 6 Minutes 12 Glute Bridges 18 Alternating Leg V-Ups -rest 1 Minute-...
September 27, 2021
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Rich Froning
Workout 9/25/2021
M60: "The Suicide Squad" 2 Sets 50 Double Unders 15 GHD SIt Ups 10 Burpee Pull Ups (to 6” above reach) 15 GHD Sit Ups 50 Double Unders -Rest 1:1...
September 25, 2021
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Rich Froning
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