Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Workout 9/30/2021
MAC:
Row or Ski Workout
500m at Fast pace or SR b/t 32-36
-2 Min Rest-
1000m at Moderate Pace or SR b/t 28-32
-3 Min Rest-
1000m at Moderate Pace or SR b/t 28-32
-3 Min Rest-
500m at Fast Pace or SR b/t 32-36 (at same time as first 500m)
September 30, 2021
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Rich Froning
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