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MAYHEM DAILY WORKOUTS

  • Workout 1/15/2021

    Workout: For Time: 21-15- 9 Overhead Squats (95/65) Chest to Bar   - Rest 5:00 -   For Time: 45 OVHS (95/65) 45 Chest to Bar

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  • Workout 1/14/2021

    Strength:  3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor) 2 sets x 1+1+1 @ 75% 1 RM clean 3 sets x 1+1+1 @80% 1 RM clean - Rest 2 minutes between...

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  • Workout 1/13/2021

    Workout: 50/40 Cal. Row  75 Double Unders 35 SHSPU 75 Double Unders 20 Deadlifts (275/185) 75 Double Unders 35 SHSPU 75 Double Unders 50/40 Cal. Row

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