The official Mayhem Nation app
The whole Nation.One app.
Free to download. Free to join. Learn from Rich Froning and the team behind CrossFit Mayhem, train alongside athletes who do it the Mayhem way, and see everything first.
iPhone, iPad and Android. Prefer a browser? Join on the web.
What is the Mayhem Nation app?
Where Mayhem lives between workouts
The official community for everyone who trains, coaches or runs a gym the Mayhem way. One place to ask questions, learn from the people who write the programming, test yourself and see it all first.
Learn from the source
The coaches who write Mayhem programming are in the rooms, answering. Plus courses, coaching resources and live sessions with the team.
Find your people
Rooms for athletes, coaches and owners. Share wins, ask the hard questions and get answers from people who train the way you do.
See it first
Films, podcasts and event coverage land in the app before anywhere else, plus a test from Mayhem’s vault every month.
Who is it for?
Two sides. One Nation.
Running a gym and training in one are different journeys, so the app has a side for each. Team Mayhem is in the rooms on both.
If you run or coach a gym
Owners & Coaches
Build a better gym alongside the people who built CrossFit Mayhem.
- The Whiteboard. Staffing, retention, pricing – asked in front of owners who have already solved it, with our staff answering too.
- Coach it better. Coaching resources, class plans and a monthly test from the vault with notes for your class.
- Grow your staff. Coach development for you and your coaches through Mayhem+.
If you train or follow the team
Athletes & Fans
Train with purpose and stay connected between sessions.
- Discussion. Scaling, pacing, how a workout should have felt – answered by athletes who train the same way, and by us.
- The monthly test. A workout from Mayhem’s vault every month. Run it and post your score.
- See it first. Podcasts, event films and behind-the-scenes, in the app before they go public.
Inside the app
See it for yourself
No mock-ups. This is the Mayhem Nation app, the same one you’ll download today.
Your rooms
A side for everyone
The Whiteboard, Discussion, resources and courses, organized for owners, coaches and athletes.
The Arsenal
Tests from the vault
Mayhem’s best tests, released one at a time. Run it, post your score.
Live
Live with the team
Programming walk-throughs and owner and coach sessions with the Mayhem team.
Swipe to see more →
From the Nation
Don’t take our word for it
[Gym owner quote. One or two sentences on what the app or Mayhem+ changed for their gym or staff.]
[Coach quote. One or two sentences on learning from the Mayhem team or the coaching resources.]
[Athlete quote. One or two sentences on the community, the Arsenal tests or seeing content first.]
How to get in
You’re three steps out
01
Download the app
Search “Mayhem Nation Community” in the App Store or Google Play, or tap below. It’s free.
02
Create your account
Sign up with your email. Already joined on the web? Log in with the same account – it’s all one place.
03
Start Here
Open Start Here and pick your side. It walks you into the rooms built for you, whether you run a gym or train in one.
On a computer? Scan with your phone.
iPhone & iPad
App Store
Android
Google Play
Prefer a browser? Join on the web – same community, same account.
For gym owners
Mayhem+ gives your coaches a career path
Programming is what you sell. Coaching is what they buy. Mayhem+ is the coach development system we run at CrossFit Mayhem, built so you can run it in yours – and it lives inside this app, right next to your community.
Sound familiar?
- Coaching quality drifts and members feel it before you do. Retention goes first.
- Coaches have no career path, so they stagnate or leave – and take members with them.
- You are stuck in the day-to-day because nobody on staff is ready to hold the standard without you.
- There is no repeatable way to raise service quality or build leaders.
What changes
- A career ladder your coaches can see. Four levels, from Part-Time Coach to GM / Head Coach, each with its competencies written down.
- One standard on every shift. A consistent class experience drives retention and referrals.
- Room to be the owner. A leadership pipeline, so you can promote from inside and step out of the trenches.
For your coaches
- The Coaching Pathway, the Interactive Coach Development Program and The Knowledge Pro in full
- Weekly lessons on delivering Mayhem programming
- Full class examples, run in real time with real feedback
For you
- The owner curriculum: coach levels, observable standards and a leadership pipeline
- The evaluation forms, built to run every quarter
- Weekly live calls, a monthly AMA with Rich and a private owners’ room
For the business
- A Mayhem Gym Development Weekend, once you have been a + gym for six months
- Business education from our partners
- The operations manual, competition support and discounted staff training
Two ways in
Start free. Grow from there.
Owners & Coaches
The community
Free with the app. No card, nothing to cancel.
- The Whiteboard, with owners who have solved it
- The Arsenal, a test from the vault every month
- Every film and podcast before YouTube
- Coaching resources and field guides
Your whole staff
Mayhem+
Or $1,000 a year. Covers you + 5 coaches. 3-day free trial.
- Everything in the free community
- The Knowledge Pro in full, for the whole team
- The Coaching Pathway and the Interactive CDP
- Weekly live calls and a monthly AMA with Rich
- The private + owners’ room
Six people on one subscription is $16.50 a head · No programming subscription required · Cancel any time
Looking for the programming?
The app is the community. Training lives here.
Your Mayhem programming runs in the app you train in today. Find the right program for you or your gym.
Everyday Athlete
Mayhem programming for training that fits your life.
See the program →Mayhem Compete
The program our top athletes use, built to peak.
See the program →Mayhem Hybrid
Train for strength. Train for endurance. Train for both.
See the program →Mayhem Gym
Programming for your whole gym, every class.
See the program →Want to train at one? Find a Mayhem Gym near you.
Questions
FAQ
Is the app free?
Yes. Downloading the app and joining the community is free. Mayhem+ is an optional paid membership for gyms that want the full coach development system.
Who is it for?
Anyone who trains, coaches, runs a gym or follows Team Mayhem. You don’t need to train at a Mayhem gym or run Mayhem programming to join.
Is there an Android app?
Yes. Get it on Google Play. iPhone and iPad are on the App Store, and it’s the same account on every device.
Can I use it on my computer?
Yes. Everything in the app is also at community.mayhemnation.com. Log in with the same account anywhere.
Is my Mayhem programming in this app?
Your programming stays where you train it today. The Mayhem Nation app is the community around it – the conversation, the coaching, the content and the people.
What is Mayhem+?
The coach development system we run at CrossFit Mayhem, packaged for your gym: a four-level coaching career path, the courses and evaluation tools to run it, weekly live calls with the Mayhem team and a private room with other + owners. It’s $99 a month or $1,000 a year and covers you plus 5 coaches.
Do I need Mayhem programming to join Mayhem+?
No. Mayhem+ stands on its own. Most + gyms run our programming and you can add it any time, but it is a separate subscription.
Can I cancel Mayhem+?
Any time, from your account. You keep access to the end of the period you have paid for and we do not bill you again.
I own a gym. Where do I start?
Download the app, open Start Here and say hello on The Whiteboard. When you’re ready to develop your coaches, start the Mayhem+ free trial from the same app.
Faith · Family · Fitness · Service
Join the Nation.
Free to download. Free to join. Or join on the web.