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Daily Workout

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  • Workout 1/28/2021

    Workout: Partner - You go  - I go 5 rounds (each) 15/12 cal ski 6 Sandbag Cleans (150/100) 25 yd sprint 20 push-ups 25 yd sprint *Tag partner

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  • Workout 1/26/2021

    Workout: AMRAP 5 Minutes (0:00-5:00)12/9 Calorie Assault Bike10 Toes to Bar-1 min rest-AMRAP 5 Minutes (5:00-11:00)12/9 Calorie Assault Bike5 Burpee Pull Ups-1 min rest--AMRAP 5 Minutes (12:00-17:00)12/9 Calorie Assault Bike10 Toes to Bar5 Bar Muscle Ups*Begin each 5 minutes with...

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  • Workout 1/25/2021

    Strength: Power Snatch + Hang Snatch + Full Snatch: (1+1+1) x 2 sets @ 60% (1+1+1) x 2 sets @ 65% of the best snatch *Don’t drop bar between movements *Hang and Full received in squat * 10 min to...

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  • Workout 1/22/2021

    Workout: 3 Rounds10 Overhead Squats (135/95)50 Double Unders -Straight into- 3 Rounds10 Thrusters (95/65)50 Double Unders

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  • Workout 1/21/2021

    Strength: 2 position (Floor + Hang) Cleans: (1+1) x 2 sets @ 80% 1RM Clean  (1+1) x 3 sets @ 85% 1RM Clean 10 min to build to a challenging weight and complete three successful sets (Squat Clean + Hang...

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  • Workout 1/20/2021

    Workout:3 sets 20/15 CalorieAir Bike  20 GHD Sit Ups 20/15 CalorieAir Bike  20 Deadlifts (185/125) 20/15 CalorieAir Bike  20 Toes to bar -Rest 5:00 Between Sets-

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  • Workout 1/19/2021

    Strength: 2 Snatch Pulls + 2 Snatch:  (2+2) x 2 sets @ 73% 1RM Snatch (2+2) x 3 sets @ 78% 1RM Snatch Workout:Task Tabata 300 reps for time, following the pattern: 20 seconds of pull-ups -Rest 10 seconds- 20...

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  • Workout 1/15/2021

    Workout: For Time: 21-15- 9 Overhead Squats (95/65) Chest to Bar   - Rest 5:00 -   For Time: 45 OVHS (95/65) 45 Chest to Bar

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  • Workout 1/14/2021

    Strength:  3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor) 2 sets x 1+1+1 @ 75% 1 RM clean 3 sets x 1+1+1 @80% 1 RM clean - Rest 2 minutes between...

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  • Workout 1/13/2021

    Workout: 50/40 Cal. Row  75 Double Unders 35 SHSPU 75 Double Unders 20 Deadlifts (275/185) 75 Double Unders 35 SHSPU 75 Double Unders 50/40 Cal. Row

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  • Workout 1/12/2021

    Strength: Power Snatch + Hang Snatch + Snatch 2 sets x 1+1+1 reps @ 70% 1RM snatch 3 sets x 1+1+1 reps @ 75% 1RM snatch.    Workout: 10 min Amrap 15 Wall Balls (20/14) 5-10-15-20. . . Toes to...

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