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Workout 11/6/2021
Mayhem Burgener Strength: 4 Push Jerk x 3 sets * within 10% of the 4RM established on day one 4 Push Press x 3 sets * within 10% of the...
November 06, 2021
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Rich Froning
Workout 11/5/2021
Compete: "Christopher Robin" AMRAP 3 Minutes 3 Power Cleans (185/125) 3 Wall Walks -rest 1:1- AMRAP 3 Minutes 6 Power Cleans (155/105) 3 Wall Walks -rest 1:1- AMRAP 3 Minutes...
November 05, 2021
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Rich Froning
Workout 11/4/2021
Mayhem Aerobic Capacity: "Run/Bike Blend Workout" 3 Sets 3 Min Run at Fast Pace -2 Min Rest- 90 Sec Bike at Faster Pace -1 Min Rest- 45 Sec Run at...
November 04, 2021
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Rich Froning
Workout 11/3/2021
What's Rich Doing:
"Andre Johnson"
5 Rounds
21/18 Cal Ski
3 Rope Climb
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November 03, 2021
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Rich Froning
Workout 11/2/2021
Mayhem Gymnastics: Strict Handstand Push Up 3 sets @25% --rest 30 seconds between sets- ---rest 90 seconds-- 2 sets @30% --rest 30 seconds between sets- ---rest 90 seconds-- 1 sets...
November 02, 2021
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Rich Froning
Workout 11/1/2021
Mayhem 30: "Winnie the Pooh Bodyweight" 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run...
November 01, 2021
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Rich Froning
Workout 10/30/2021
Mayhem Scaled: "Eeyore" 45 Wall Ball (20/14) 15 Toes to Bar (OR 30 Hanging Knee Raise) 15 Chest to bar Pull-ups (OR 30 banded Chest-to-Bar Pull-Up) 15 Deadlift (225/155) Sign...
October 30, 2021
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Rich Froning
Workout 10/29/2021
Compete: "Christopher Robin" AMRAP 3 Minutes 3 Power Cleans (185/125) 3 Wall Walks -rest 1:1- AMRAP 3 Minutes 6 Power Cleans (155/105) 3 Wall Walks -rest 1:1- AMRAP 3 Minutes...
October 29, 2021
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Rich Froning
Workout 10/28/2021
Mayhem Aerobic Capacity: "Run/Bike Blend Workout" 3 Sets 3 Min Run at Fast Pace -2 Min Rest- 90 Sec Bike at Faster Pace -1 Min Rest- 45 Sec Run at...
October 28, 2021
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Rich Froning
Workout 10/27/2021
What's Rich Doing:
"Andre Johnson"
5 Rounds
21/18 Cal Ski
3 Rope Climb
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October 27, 2021
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Rich Froning
Workout 10/26/2021
Mayhem Gymnastics: Strict Handstand Push Up 3 sets @25% --rest 30 seconds between sets- ---rest 90 seconds-- 2 sets @30% --rest 30 seconds between sets- ---rest 90 seconds-- 1 sets...
October 26, 2021
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Rich Froning
Workout 10/25/2021
Mayhem 30: "Winnie the Pooh Bodyweight" 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run...
October 25, 2021
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Rich Froning
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