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Workout 12/4/2021
MBS W10D5 Back Squat: *Build to a heavy single for the day Deadlift: *Build to a heavy single for the day 3 sets 20 Banded Monster Walk steps (Total) 20...
December 04, 2021
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Rich Froning
Workout 12/3/2021
Compete Ivan Drago (Open Prep & QuarterFinals) FULL SEND FRIDAY 20-16-12-8-4 Box Jump Overs (24”/20”) 5-4-3-2-1 Rope Climbs *50’ Dumbbell Front Rack Walking Lunge after each round (2x50/35 View Video...
December 03, 2021
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Rich Froning
Workout 12/2/2021
MAC
“I Must Break You”
Echo Bike "100 calorie for Time" Progression
5 Minute Max Calorie Echo Bike
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December 02, 2021
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Rich Froning
Workout 12/1/2021
WRD
A Christmas Carol
2 Sets
75 Toes to Bar
*Start with and every minute do 3 Squat Snatch (185/125)
** 1:1 Work:Rest
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December 01, 2021
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Rich Froning
Workout 11/30/2021
Mayhem Gymnastics MG Deck Squat Box Jump Workout (OpenPrep & Quarterfinals) 30 Deck Squat Box Jumps [24/20 inch box] Every minute on the minute complete 10 Handstand Shoulder Taps [right/left...
November 30, 2021
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Rich Froning
Workout 11/29/2021
M30 Italian Stallion Bodyweight 3 Sets: 1:00 Max Reps Russian Twists 1:00 Max Reps Mountain Climbers 1:00 Max Reps Chair Dips 1:00 Max Reps Plank Jacks 1:00 Rest View Video...
November 29, 2021
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Rich Froning
Workout 11/27/2021
Masters/Scaled/Teen Whoopie Goldberg AMRAP 14 Minutes 50 Calorie row 40 Toes to bar (OR 50 Hanging Knee Raises) 30 Wall Balls (20/14) 20 Power Cleans (115/80) 10 Muscle Ups (OR...
November 27, 2021
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Rich Froning
Workout 11/26/2021
Compete Sweet Potato Casserole 5 Sets (1 Set Every 6:00) 21/17 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 15/12 Calorie Ski OR Row 7 Burpee Box Get...
November 26, 2021
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Rich Froning
Workout 11/25/2021
MAC Bike "100 Cal for Time" Workouts 3 Sets 3 Min at Moderate Pace -1 Min Rest- 90 Sec at Fast Pace -1 Min Rest- 30 Sec Sprint at Max...
November 25, 2021
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Rich Froning
Workout 11/24/2021
WRD
Meredith Palmer
10 Rounds
3 Squat Snatch (205/125)
1 Pegboard
-Rest 1:1-
10 Rounds
3 Squat Clean (255/145)
1 Pegboard
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November 24, 2021
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Rich Froning
Workout 11/23/2021
Mayhem Gymnastics Week 8 T2B Max effort kipping Toes to Bar 1 minute -Rest 5 Min- 5 rounds for Tiime: 5 CTB kipping Pullups 10 Kipping Toes to bar 5...
November 23, 2021
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Rich Froning
Workout 11/22/2021
M30 Give Thanks Bodyweight 2 Sets: 50 Air Squats 50 Alternating Box Step Ups (Total) 50 Air Squats -Rest 3:00 B/T Sets- *BACKPACK OPTION: 2 Sets: 50 Backpack Back Squats...
November 22, 2021
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Rich Froning
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