Daily Workout

Workout 1/1/2022

Scaled MG 12 Days of Christmas Workout AMRAP 2 Minutes 10/8 Calorie Bike Erg 6 Sandbag Cleans (70/50) 8 Muscle Ups (OR 16 Burpee Pull Ups) - Rest 1:00 after...

January 01, 2022 — Rich Froning

Workout 12/31/2021

Compete Ghostbusters 3 Rounds 16 Overhead Squats (115/80) 24 GHD Sit Ups -At 10:00- 3 Rounds 16 Front Squats (115/80) 12 Strict Handstand Push Ups View Video Sign Up for...

December 31, 2021 — Rich Froning

Workout 12/30/2021

MAC SkiErg w/Echo/Assault Bike, Lunge, Squat, Step-Up, Farmers Carry Accessory 3 Sets: 3 Min SkiErg Hard, D1-2, w/20lb/14lb Vest or Ruck 1 Min SkiErg Easy, D8-10, w/20lb/14lb Vest or Ruck...

December 30, 2021 — Rich Froning

Workout 12/29/2021

WRD Haley 2 Rounds 2000m Bike Erg (75 Double Under every switch) 12 Pegboard Split 2000m Bike Erg (75 Double Under every switch) 17 Clean and Jerk Split (255/175) Sign...

December 29, 2021 — Rich Froning

Workout 12/28/2021

Mayhem Gymnastics MG Farewell 2021 [OpenPrep & QuarterFinals] 20 minute AMRAP 20 Calorie Echo Bike 21 Box Bar Muscle-Ups* 20 Calorie Row 21 Strict Pull Ups 20 Calorie Ski 21...

December 28, 2021 — Rich Froning

Workout 12/27/2021

M30 New Year's Eve Bodyweight 3 Rounds 30 Cossack Squats (Total) 45 Plate Hops/Line Hops/Jumping Jacks 30 Alternating Leg V-Ups 45 Plate Hops/Line Hops/Jumping Jacks View Video Sign Up for...

December 27, 2021 — Rich Froning

Workout 12/25/2021

Scaled The Santa Clause 30 Double Unders (OR 60 Single Under) 15 Pull Ups (OR 30 Banded Pull Ups) 30 Double Unders (OR 60 Single Under) 10 Chest to Bar...

December 25, 2021 — Rich Froning

Workout 12/24/2021

Compete 12 Days of Christmas 1 Legless Rope Climbs 2 Squat Clean (185/125) 3 Muscle Ups 4 Burpees 5 Deadlifts (185/125) 6 Chest to bar Pull Ups 7 Toes to...

December 24, 2021 — Rich Froning

Workout 12/23/2021

MAC Run "Threshold" Workout 3 Sets 300m at Fast Pace 100m Walk 300m at Faster Pace 100m Walk 300m at Faster Pace *Rest 3 Min between sets. Sign Up for...

December 23, 2021 — Rich Froning

Workout 12/22/2021

WRD Indigo 5 Sets 50’ Front Rack Lunge Walk (2x 70/53) 10 Burpee Box Jump Over (24/20) 3 Pegboard 10 Burpee Box Jump Over (24/20) 50’ Front Rack Lunge Walk...

December 22, 2021 — Rich Froning

Workout 12/21/2021

Mayhem Gymnastics MG 12 Days of Christmas Workout The workout will go just like the song “The 12 Days of Christmas” does, check it out. It starts with 1 Burpee,...

December 21, 2021 — Rich Froning

Workout 12/20/2021

M30 A Workout Bodyweight 4 Rounds: 50 Plate Hops/Line Hops 30 Stepback Lunges (Total) 20 Alternating Leg V-Ups View Video Sign Up for Our Programming

December 20, 2021 — Rich Froning