Daily Workout

Metcon: Squat Snatch (5-5-5-5-5) Every min (5 mins)5 Squat Snatch (55-65%)* No adding weight during sets* First set should be touch and go and middle section singles. - Rest 2...

Strength Front Squat (2-2-2) * New set every 90 seconds*80% of 1RM - Same weight for all sets*4th-8th sets are 3 reps Front Squat (3-3-3-3-3) * New set every 90...

Starting at 0:00For time:75 Toes to bar*Every 2 Minute on the Minute15/12 Calorie Assault Bike including 0:00*20 min time cap *adjust calories on assault bike so athlete’s have 1:15 to...

Strength Deadlift (2-2-2) * New set every 90 seconds*80% of 1RM - Same weight for all sets*4th-8th sets are 3 reps Deadlift (3-3-3-3-3) * New set every 90 seconds*80% of...

Metcon (AMRAP - Rounds and Reps) 20:00 AMRAP10 Strict Handstand Push Up15 Box Jump overs (24/20)20/15 Calorie Row75 Double Under

Strength Bench Press (2-2-2) * New set every 90 seconds*80% of 1RM - Same weight for all sets*4th-8th sets are 3 reps Bench Press (3-3-3-3-3) * New set every 90...