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Workout 8/10/2020

Strength
Bench Press (2-2-2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
Bench Press (3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
*USE A SPOTTER*
Metcon (Time)
FIbonacci Fran
1-1-2-3-5-8-13-21
Thruster (95/65)
Pull-ups
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