Workout 8/13/2020
Starting at 0:00
For time:
75 Toes to bar
*Every 2 Minute on the Minute
15/12 Calorie Assault Bike including 0:00
*20 min time cap
For time:
75 Toes to bar
*Every 2 Minute on the Minute
15/12 Calorie Assault Bike including 0:00
*20 min time cap
*adjust calories on assault bike so athlete’s have 1:15 to work on movements
Metcon (Time)
Begin new clock at 20:00
For Time:
75 Wall Ball (30/20)
OR
100 Wall Ball (20/14)
*Every 2 Minute on the Minute
15/12 Ski Erg including 0:00.
For Time:
75 Wall Ball (30/20)
OR
100 Wall Ball (20/14)
*Every 2 Minute on the Minute
15/12 Ski Erg including 0:00.
*adjust calories on ski so athlete’s have 1:15 to work on movements