Workout 8/14/2020
Strength
Front Squat (2-2-2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
Front Squat (3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
Metcon (5 Rounds for time)
5 Sets (1 Set Every 3:00)
6 Power Snatch 135/95
10 burpee over bar
6 Clean and Jerk 135/95
6 Power Snatch 135/95
10 burpee over bar
6 Clean and Jerk 135/95