Skip to content

Workout 8/12/2020

Strength
Deadlift (2-2-2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
Deadlift (3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*4th-8th sets are 3 reps
Metcon (Time)
3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
Previous article Workout 8/13/2020
Next article Workout 8/11/2020