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Workout 12/22/2021
WRD
Indigo
5 Sets
50’ Front Rack Lunge Walk (2x 70/53)
10 Burpee Box Jump Over (24/20)
3 Pegboard
10 Burpee Box Jump Over (24/20)
50’ Front Rack Lunge Walk (2x 70/53)
-Rest 1:1-
December 22, 2021
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Rich Froning
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