Daily Workout

Workout 11/20/2021

Mayhem Burgener Strength W8D5 2 Muscle Snatch + 2 Snatch Push Press + 2 OHS + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power...

November 20, 2021 — Rich Froning

Workout 11/19/2021

Compete: Peyton Manning 300 yard Sled Push (2x45/1x45) *Partner must Follow with Sandbag Carry (150/100) *Switch as desired Sign Up for Our Programming

November 19, 2021 — Rich Froning

Workout 11/18/2021

Mayhem Aerobic Capacity: SkiErg w/Echo/Assault Bike, Lunge, Squat, Step-Up, Farmers Carry Accessory 12 Min SkiErg (Alt between 2 Min Hard, 4 Min Mod) -Rest 90 Sec- 2 Min Echo or...

November 18, 2021 — Rich Froning

Workout 11/17/2021

What's Rich Doing: Albus Percival Wulfric Brian Dumbledore 4 Rounds 30/24 Cal Bike Erg 15 Power Clean (115/80) 15 Shoulder to Overhead (115/80) 15 Pull Up 30/24 Cal Bike Erg...

November 17, 2021 — Rich Froning

Workout 11/16/2021

Mayhem Gymnastics: Week 7 HSPU 8 minutes AMRAP: 5 deficit STRICT Handstand Push Up 2in/4in 10 deficit kipping Handstand Push Up 4in/2in 50 double unders *Scaled 8min AMRAP 10 deficit...

November 16, 2021 — Rich Froning

Workout 11/15/2021

M30: Walter Peyton Bodyweight EMOM x 20 Minutes: Min 1: 20 Cossack Squats (Total) Min 2: 20 Feet Elevated Glute Bridges *1 sec pause at the top each rep Min...

November 15, 2021 — Rich Froning

Workout 11/13/2021

Mayhem Burgener Strength W8D5 2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause...

November 13, 2021 — Rich Froning

Workout 11/12/2021

Compete: "We Are Marshall" 4 Sets 30 GHD Sit Ups 20 Burpee Box Jump Over (24”/20”) 10 Power Snatches (185/125) -rest 1:1 b/t sets- View Video Sign Up for Our...

November 12, 2021 — Rich Froning

Workout 11/11/2021

MAC: SkiErg w/Echo/Assault Bike, Lunge, Squat, Step-Up, Farmers Carry Accessory 4 Min SkiErg at Moderate Pace 4 Min Box Step Ups at Easy Pace (24/20"") 4 Min Assault Bike at...

November 11, 2021 — Rich Froning

Workout 11/10/2021

What's Rich Doing: "The Middle" 4 Sets 2:00 On/2:00 Off 100 Double Under Max Reps Ring Muscle Up Sign Up for Our Programming

November 10, 2021 — Rich Froning

Workout 11/9/2021

Mayhem Gymnastics: % of 1 RM for Kipping Toes to Bar 4 sets @30% --rest 30 seconds between sets-- ---rest 2 minutes-- 3 sets @35% --rest 30 seconds between sets--...

November 09, 2021 — Rich Froning

Workout 11/8/2021

M30: "Air Bud: Golden Receiver Bodyweight" AMRAP 12 Minutes 50 Plate Hops/Line Hops 20 Alternating Box/Chair Step Ups (Total) 10 Chair Dips "Air Bud: Golden Receiver Minimal" AMRAP 12 Minutes...

November 08, 2021 — Rich Froning