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Workout 11/16/2021
Mayhem Gymnastics:
Week 7 HSPU
8 minutes AMRAP:
5 deficit STRICT Handstand Push Up 2in/4in
10 deficit kipping Handstand Push Up 4in/2in
50 double unders
*Scaled
8min AMRAP
10 deficit hspu from box
10 sec handstand hold against wall
50 double unders (OR 100 Single Unders)
November 16, 2021
—
Rich Froning
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