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Workout 11/17/2021
What's Rich Doing:
Albus Percival Wulfric Brian Dumbledore
4 Rounds
30/24 Cal Bike Erg
15 Power Clean (115/80)
15 Shoulder to Overhead (115/80)
15 Pull Up
30/24 Cal Bike Erg
*Rest 4:00 between rounds.
November 17, 2021
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Rich Froning
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