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Workout 10/23/2021
MBS: Snatch: Perform 10 singles within 90-95% of 1RM Snatch * Rest 60-90 seconds between sets * Clean & Jerk: Perform 10 singles within 90-95% of 1RM Clean and Jerk...
October 23, 2021
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Rich Froning
Workout 10/22/2021
Compete:
"Patrick Star"
3 sets
1000m standing bike
30 GHD sit up
1000m standing bike
60 Heavy Double Unders
-rest 3:00 b/t sets-
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October 22, 2021
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Rich Froning
Workout 10/21/2021
MAC: Row "Anaerobic" Workouts 3 Sets 4x500m at Moderate Pace w/60 Sec Rest between reps -3 Min Rest between sets- Rich Froning Paces: 3 Sets 4x500m at 1:46/500m Pace w/60...
October 21, 2021
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Rich Froning
Workout 10/20/2021
WRD: "Marshall Faulk" AMRAP 7 25 Cal Row 50 Double Under -Rest 3:00- AMRAP 7 15 Devil Press (35/20) 50 Double Under -Rest 3:00- AMRAP 7 15 Dumbbell Thruster (35/20)...
October 20, 2021
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Rich Froning
Workout 10/19/2021
Mayhem Gymnastics: 3 rounds of each skill: 30sec on/30 sec rest Heel Box Toes to Bar ---rest 1 min --- Banded Lat Pull Downs ---rest 1 min --- Kipping Toes...
October 19, 2021
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Rich Froning
Workout 10/18/2021
M30: "The Chum Bucket Bodyweight" AMRAP 12:00 20 Cossack Squats (Total) 30 Alternating Leg V-Ups 50 Plate Hops/Line Hops "The Chum Bucket Minimal" AMRAP 12:00 20 Double Dumbbell Front Squats...
October 18, 2021
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Rich Froning
Workout 10/16/2021
MBS: W3D3 3 Snatch Grip Push Press x 5 sets * Try to be somewhere between 80-90% 1 RM Snatch 6 Front Box Squat 5 Front Box Squat 4 Front...
October 16, 2021
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Rich Froning
Workout 10/15/2021
Compete:
"Steve"
50-40-30-20-10
Push Ups
Calorie Row
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October 15, 2021
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Rich Froning
Workout 10/14/2021
MAC: Bike "100 Cal for Time" Workouts Warm-Up:/div> 30 Sec Sprint at Max Effort,/div> 25 Sec Sprint at Max Effort,/div> 20 Sec Sprint at Max Effort,/div> 15 Sec Sprint at...
October 14, 2021
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Rich Froning
Workout 10/13/2021
WRD:
"Joe Burrow"
4 Sets
5 Min AMRAP
2 Rope Climb
20 Cal Row
-Rest 5 Min between sets-
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October 13, 2021
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Rich Froning
Workout 10/12/2021
Mayhem Gymnastics: Toes to Bar 4 sets @20% --rest 30 seconds between sets-- ---rest 1 minute-- 3 sets @25% --rest 30 seconds between sets-- ---rest 1 minute-- 2 sets @30%...
October 12, 2021
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Rich Froning
Workout 10/11/2021
M30: Shovel and Pail Bodyweight 3 Sets: 1:00 Max Reps Alternating Box/Chair Step Ups 1:00 Max Reps Alternating Leg V-ups 1:00 Max Reps Mountain Climbers 1:00 Max Reps Box Jumps...
October 11, 2021
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Rich Froning
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