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Workout 9/24/2021
Compete:
"Bloodsport"
30/24 Calorie Row
30 Power Snatches (155/105)
30/24 Calorie Row
-Rest 5:00-
60/48 Calorie Row
15 Power Snatches (155/105)
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September 24, 2021
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Rich Froning
Workout 9/23/2021
Aerobic Capacity: "Bike "50 Cal for Time" Workouts" 3x 3 Min at Moderate Pace w/1 Min Rest 3x 40 Sec at Fast Pace/20sec at Easy Pace w/1 Min Rest 3x...
September 23, 2021
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Rich Froning
Workout 9/22/2021
Scaled:
"King Shark"
For Time:
15-12-9-6-3
Dumbbell Deadlifts (2x40s/25s)
10-8-6-4-2
Box Jumps (24”/20”)
9-7-5-3-1
Dumbbell Thrusters (2x40s/25s)
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September 22, 2021
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Rich Froning
Workout 9/21/2021
Affiliate: "Captain Boomerang" Teams of 2 5 sets (Each) 5 Power Clean and Jerks (135/95) 4 Power Clean and Jerks (155/105) 3 Power Clean and Jerks (185/135) 2 Power Clean...
September 21, 2021
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Rich Froning
Workout 9/20/2021
M30: "Harley Quinn Bodyweight" EMOM x 20 Minutes: Min 1: 10 Single Arm Object Rows (Each Arm) Min 2: 30 Alternating Leg V-ups Min 3: Max Reps Push Ups Min...
September 20, 2021
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Rich Froning
Workout 9/17/2021
Compete:
"Vested Interest"
8 Rounds
400m Jog
30 Step Up (20”)
240’ Sled Push (Sled+45/25)
*All with 20# vest
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September 17, 2021
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Rich Froning
Workout 9/16/2021
Aerobic Capacity:
"Run/Bike Blend Workout"
4 Sets
4 Min Run at Moderate Pace
-No Rest-
90 Sec Bike at Fast Pace
-Rest 3min between sets-
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September 16, 2021
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Rich Froning
Workout 9/15/2021
What's Rich Doing:
"Notre Dame Fighting Irish"
6 Rounds
30 GHD Sit Up
30yd Handstand Walk
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September 15, 2021
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Rich Froning
Workout 9/14/2021
Affiliate:
"NFL Football"
7 min AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jump-overs (24/20)
* Echo Bike Calories - No Change
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September 14, 2021
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Rich Froning
Workout 9/13/2021
M60: "Miracle Bodyweight" 3 Sets: 1:00 Max Reps Line Hops/Jumping Jacks 1:00 Max Reps Cossack Squats 1:00 Max Reps Box/Chair Step Ups 1:00 Max Reps Wall Walks 1:00 Rest "Miracle...
September 13, 2021
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Rich Froning
Workout 9/11/2021
M60:
"Sahara"
4 Sets (1 set every 5 Minutes)
200m Run
20 Dumbbell Snatches (50/35)
100 Double Unders
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September 11, 2021
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Rich Froning
Workout 9/10/2021
Compete: "Mayhem Desert Heat Elite Workout #3 FULL SEND FRIDAY!" 2 - 2 - 2 - 3min of work -1min rest b/t sets- In each window perform 10 Clusters (155/105)...
September 10, 2021
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Rich Froning
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