Daily Workout

Workout 9/9/2021

MAC: Row ""Anaerobic"" Workouts 500m at fast pace, 125m sprint, 400m at fast pace, 125m sprint, 300m at fast pace, 125m sprint w/ 3min rest b/t all reps Sign Up...

September 09, 2021 — Rich Froning

Workout 9/8/2021

What's Rich Doing: 4 Rounds 4:00 Standing Bike Erg 3 Rounds 50 Double Under 25 Squats w/ 30# Ruck *1 Round is Bike and then 3 Rounds of Double Under...

September 08, 2021 — Rich Froning

Workout 9/7/2021

Affiliate: "Third Eye Blind" For Time: 200m Run 10 Squat Cleans (135/95) 200m Run 8 Squat Cleans (155/105) 200m Run 6 Squat Cleans (185/125) 200m Run 4 Squat Cleans (205/145)...

September 07, 2021 — Rich Froning

M30: "Desertstalker Scorpion Bodyweight" For Time 45 Hand Release Push Ups 60 Alternating Box Step Ups (Total) 90 Alternating Stepback Lunges (Total) "Desertstalker Scorpion Minimal" For Time 30 Strict Handstand...

September 06, 2021 — Rich Froning

Workout 9/3/2021

Compete: "FULL SEND FRIDAY! The Last Crusade (SemiFinals & Games)" 50/40 Calorie Row 40 GHD sit ups 30 Chest to Bar Pull Ups 20 Burpees over Dumbbell 100ft Single Arm...

September 03, 2021 — Rich Froning

Workout 9/2/2021

Aerobic Capacity: “That’s Why They Call It The Jungle, Sweetheart.” Row "Lactate Threshold" 3 Sets 6x (150m at fast pace, 30sec rest) Sign Up for Our Programming

September 02, 2021 — Rich Froning

Workout 9/1/2021

What's Rich Doing: "Cleveland Browns" For Time: (Team of 2) 20 Cal Row (same time) 40 Clean (225/155) 20 Cal Row (same time) 30 Clean (245/175) 20 Cal Row (same...

September 01, 2021 — Rich Froning

Workout 8/31/2021

Affiliate: "Indiana Jones" 5-10-15-20 Toes to bar Power Cleans (135/95) Handstand Push-ups View Video Sign Up for Our Programming

August 31, 2021 — Rich Froning

Workout 8/30/2021

M30: "The Temple of Doom Bodyweight" AMRAP 10:00 10 Burpees 20 Cossack Squats 30 Stepback Lunges "The Temple of Doom Minimal" AMRAP 10:00 10 Dumbbell Facing Burpees 20 Alternating Hang...

August 30, 2021 — Rich Froning

Workout 8/28/2021

Scaled: "To Infinity and Beyond" For time: 100 Wall balls (20/14) *Every 2 Minutes on the Minute Perform 16/12 Calorie Echo Bike **Start the workout with Wall Balls View Video...

August 28, 2021 — Rich Froning

Workout 8/27/2021

Compete: "Toy Story" 2 Sets: 10 Overhead Squats (155/105) 10 Strict Pull Ups 15 Overhead Squats (95/65) 15 Chest to bar Pull Ups -Rest 3 minutes between sets- Sign Up...

August 27, 2021 — Rich Froning

Workout 8/26/2021

Aerobic Capacity: Echo Bike "50cal for Time" Workouts 2 sets: 4min at moderate pace 90sec at fast pace -3min rest- 3min at moderate pace 60sec at faster pace -2min rest-...

August 26, 2021 — Rich Froning