Workout 9/2/2021
Aerobic Capacity:
“That’s Why They Call It The Jungle, Sweetheart.”
Row "Lactate Threshold"
3 Sets
6x (150m at fast pace, 30sec rest)
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed