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Workout 8/30/2021
M30:
"The Temple of Doom Bodyweight"
AMRAP 10:00
10 Burpees
20 Cossack Squats
30 Stepback Lunges
"The Temple of Doom Minimal"
AMRAP 10:00
10 Dumbbell Facing Burpees
20 Alternating Hang Dumbbell Snatches (50/35)
30 Air Squats
August 30, 2021
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Rich Froning
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