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Workout 8/10/2021
Affiliate:
"Buffalo Brew"
3 Rounds
21 Toes to Bar
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
9 Clean and Jerks (135/95)
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August 10, 2021
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Rich Froning
Workout 8/9/2021
M30:
"Nitro Bodyweight"
3 Sets:
AMRAP 5 Minutes:
30 Alternating Leg V-Ups
20 Alternating Box Step Ups (Total)
-Rest :90 between sets-
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August 09, 2021
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Rich Froning
Workout 8/6/2021
Compete: "Time after time" 5 Sets AMRAP 3 Minutes 3 Deadlifts (275/185) 6 Push Ups 9 Box Jumps (24”/20”) -Rest 1 Minute- * Start each AMRAP where you left the...
August 06, 2021
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Rich Froning
Workout 8/5/2021
Aerobic Capacity:
"Till the end"
Run "Threshold" Workout4 Sets
1200m at easy pace
-No rest-
300m at 1-mile pace
-Rest 2min b/t sets-
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August 05, 2021
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Rich Froning
Workout 8/4/2021
What's Rich Doing:
"Sit Up, Climb, Snatch"
40-30-20-10
GHD Sit Up
4-3-2-1
Legless Rope Climb
-Into-
20 Squat Snatch 185/125
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August 04, 2021
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Rich Froning
Workout 8/3/2021
Affiliate:
"We are the champions"
500m/400m Row
50 Thrusters (45/35)
50 Pull-Ups
400m/325m Row
25 Thrusters (95/65)
25 Chest to Bar
300m/250m Row
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August 03, 2021
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Rich Froning
Workout 8/2/2021
M60: "I've done my sentence" 4 rounds 24/18 Calorie Echo Bike (OR 28/24 Calorie Assault Bike) 12 Single Arm Dumbbell Push Press Right Arm (50/35) 12 Single Arm Dumbbell Push...
August 02, 2021
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Rich Froning
Workout 7/30/2021
Compete:
"Rising Up"
6 Sets
AMRAP 2 Minutes
50 Air Squats
Max Calorie Echo (OR Assault) Bike
-Rest 2 Minutes between sets -
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July 30, 2021
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Rich Froning
Workout 7/29/2021
Aerobic Capacity: "Dreams of the Past" Row "Lactate Threshold" Workout 4 Sets 1200m at easy/mod pace -1min rest- 400m at fast pace -Rest 3min b/t sets- (edited) Sign Up for...
July 29, 2021
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Rich Froning
Workout 7/28/2021
Mayhem Scaled: "Eye of the Tiger" aka "Mr Joshua" 5 rounds 400m Run 20 GHD Sit ups w/6in Riser (OR 30 Abmat Sit Ups) 10 Deadlifts (205/155) View Video Sign...
July 28, 2021
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Rich Froning
Workout 7/27/2021
Affiliate: "Did My Time" 3 Rounds 21/15 Calorie Row 21 Overhead Squats (75/55) 21 Toes to Bar -Rest 5:00 - For Time: 42/34 Calorie Row 42 Overhead Squats (75/55) 42...
July 27, 2021
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Rich Froning
Workout 7/26/2021
M60:
"Back on the Street"
For Time:
3-6-9-12-9-6-3
Power Clean and Jerk (155/105)
Burpee Box Jump Over (24”/20”)
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July 26, 2021
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Rich Froning
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