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Workout 7/9/2021
Compete:
"American Heart":
90’ Handstand Walk
5 Legless Rope Climbs
150 Wall Balls (20/14)
5 Legless Rope Climbs
90’ Handstand Walk
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July 09, 2021
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Rich Froning
Workout 7/8/2021
Mayhem Aerobic Capacity: "National Anthem": Assault or Echo Bike "50 Cal for Time" Workouts 3 Sets: 2min at moderate pace 1min at easy pace 30sec at fast pace -Rest: 3min...
July 08, 2021
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Rich Froning
Workout 7/7/2021
BodyBuilding: Arms and Core: Floor Plate Press + Bent Over Plate Row 100 reps on each. Weight should be challenging but doable in at least sets of 10. Work off...
July 07, 2021
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Rich Froning
Workout 7/6/2021
Affiliate:
"Red, White and Blue":
5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge
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July 06, 2021
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Rich Froning
Workout 7/5/2021
M30: "American Soldier Bodyweight": 4 Sets AMRAP 2 Minutes 25 Push Ups Max Line Hops/ Jumping Jacks -Rest 1 Minute b/w sets- "American Soldier Minimal" 4 Sets AMRAP 2 Minutes...
July 05, 2021
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Rich Froning
Workout 7/3/2021
BodyBuilding: Upper Body Pull: Strict Pullups 5 sets: 6-10 reps *Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged...
July 03, 2021
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Rich Froning
Workout 7/2/2021
Compete: "James and the Giant Peach": 3 Rounds 33 Wall Balls (30/20) 22 GHD Sit-ups 11 Sandbag Cleans (150/100) -Rest 2 Minutes- 2 Rounds For Time 22 Toes to Bar...
July 02, 2021
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Rich Froning
Workout 7/1/2021
Mayhem Aerobic Capacity:
"Fievel Goes West":
Row "Aerobic Threshold"
3 Sets
3x (300m at faster, 60sec recovery row)
-Rest 3min b/t sets-
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July 01, 2021
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Rich Froning
Workout 6/30/2021
What's Rich Doing: "Squat Up and Over": 3 Sets 20 Dumbbell Squat Snatch (70/50) 15 Burpee Box Get Over (48) 10 Dumbbell Squat Snatch (100/70) 5 Burpee Box Get Over...
June 30, 2021
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Rich Froning
Workout 6/29/2021
Affiliate:
"The Rescuers":
3 Sets:
2 Rounds
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
-Rest 2:00 b/t sets-
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June 29, 2021
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Rich Froning
Workout 6/28/2021
M30: "James and the Giant Peach Bodyweight": 3 Rounds 60 Air Squats 30 Sit-ups 5 Wall Walks *BACKPACK OPTION: 3 Rounds: 50 Backpack Back Squats 20 Backpack Sit Ups 10...
June 28, 2021
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Rich Froning
Workout 6/25/2021
Compete: "Atreus": 8 Sets (1 Set every 4 Minutes) 15/12 Calorie Ski (OR Row) 5 Burpee Box Get Overs (48”) 15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike) 5...
June 25, 2021
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Rich Froning
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