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Workout 6/30/2021
What's Rich Doing:
"Squat Up and Over":
3 Sets
20 Dumbbell Squat Snatch (70/50)
15 Burpee Box Get Over (48)
10 Dumbbell Squat Snatch (100/70)
5 Burpee Box Get Over (48)
-Rest 1:1 b/t sets-
June 30, 2021
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Rich Froning
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