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Workout 6/24/2021
MAC:
"Cronos":
Row "Lactate Threshold" Workout
3 Sets
6x (30sec at fast, 30sec at easy)
-Rest 3min b/t sets-
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June 24, 2021
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Rich Froning
Workout 6/23/2021
What's Rich Doing:
"Chase Elliot":
3 Rounds
100’ Hand over Hand Sled Pull (90/60)
100’ Sled Push (90/60)
-Then-
75 Toes-to-Bar
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June 23, 2021
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Rich Froning
Workout 6/22/2021
Affiliate: "Ares": Amrap 16 minutes Teams of 2 (1:1) 15/12 Standing Bike Erg or 15/12 Calorie Assault Bike 12 GHD’s 10 Box Jump Overs (24/20) View Video Sign Up for...
June 22, 2021
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Rich Froning
Workout 6/21/2021
M30: "Killmonger Bodyweight": 50 Air Squats 50 Sit Ups 100 Air Squats 50 Sit Ups 50 Air Squats "Killmonger Minimal": 50 Dumbbell Goblet Squats (50/35) 50 Sit Ups 50 Dumbbell...
June 21, 2021
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Rich Froning
Workout 6/18/2021
Masters "Dale Earnhardt": 3 Rounds 75’ Handstand Walk 12 Power Snatches (135/95) -Rest 5 Minutes- 3 Rounds 75’ Handstand Walk 12 Power Clean and Jerks (135/95) Sign Up for Our...
June 18, 2021
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Rich Froning
Workout 6/17/2021
Aerobic Capacity "Faster Than Shadows": 3 Sets 400m mod/fast -90sec rest- 800m mod/fast -90sec rest- 200m mod/fast 200m walk 200m recovery jog -Rest 15sec b/t sets- SCORING: Your score is...
June 17, 2021
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Rich Froning
Workout 6/16/2021
What's Rich Doing "The White House": 7 Min AMRAP 5, 5... 10, 10... 15, 15... Cal Echo Bike Toes-to-bar -Rest 3:00- 7 Min AMRAP 5, 1... 10, 2... 15, 3......
June 16, 2021
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Rich Froning
Workout 6/15/2021
Affiliate: "Triple Trouble": 15:00 Amrap 300m Run 20 GHD Sit-ups (OR 30 V Ups) 10 Strict Handstand Push-Ups *Run counted at 3 reps: 100m = 1 rep *33 reps per...
June 15, 2021
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Rich Froning
Workout 6/14/2021
M30 "Put Your Hands In The Air Bodyweight": 4 rounds: 20 Alternating Leg V-Ups 20 Jumping Air Squats 30 Stepback Lunges *BACKPACK OPTION: 4 Rounds: 20 Backpack Sit Ups 20...
June 14, 2021
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Rich Froning
Workout 6/11/2021
Compete
"Ricky Stenhouse":
3 Sets
21-15-9
Kettlebell Front Squats (2x53/35)
Calorie Assault Bike (OR 17-12-7 Calorie Echo Bike)
-Rest 1:1 between sets-
*Ladies Calories 17-12-7
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June 11, 2021
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Rich Froning
Workout 6/10/2021
Aerobic Capacity
"Donnie Allison":
Row "Lactate Threshold" Workout
3x10min at moderate
-Rest 4min between reps-
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June 10, 2021
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Rich Froning
Workout 6/9/2021
What's Rich Doing
"White Ranger":
10-8-6-4-2
Dumbbell squat snatches (100/70)
20-16-12-8-4
Strict Handstand Push-Ups
View Video
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June 09, 2021
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Rich Froning
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