Workout 6/18/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Crossfit Mayhem - Gym Information

Masters

"Dale Earnhardt":

3 Rounds

75’ Handstand Walk

12 Power Snatches (135/95)

-Rest 5 Minutes-

3 Rounds

75’ Handstand Walk

12 Power Clean and Jerks (135/95)

Sign Up for Our Programming

June 18, 2021 — Rich Froning

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

© 2025 MAYHEM NATION