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Workout 6/8/2021
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"Chase Elliot":
For Time:
27-21-15-9
Bench Press (135/95)
Toes to Bar
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June 08, 2021
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Rich Froning
Workout 6/7/2021
M30 "Harry Grant Bodyweight": 4 Sets: 15 Box Jumps *STEP DOWN Or Tuck Jumps 30 Jumping Air Squats 15 Burpees -Rest 2:00 B/T Sets- "Harry Grant Minimal" 4 Sets: 21...
June 07, 2021
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Rich Froning
Workout 6/4/2021
Compete
"The White House":
2 Sets:
30-20-10
Dumbbell Snatches (70/50)
Burpees Box Jump Over (24”/20”)
-Rest 1:1 between sets-
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June 04, 2021
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Rich Froning
Workout 6/3/2021
MAC "MLK Memorial": Assault or Echo Bike "Arms Focused" 4 sets: 2min moderate, 1min easy (arms only), 1min fast, 1min easy (arms only), 30sec sprint, 1min easy (arms only), -Rest:...
June 03, 2021
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Rich Froning
Workout 6/2/2021
What's Rich Doing
"The Adjudicator":
30 Devil press (2x50/35)
100’ Handstand walk
20 Dumbbell Push Press (2x60/45)
100’ Handstand walk
10 Devil press (2x70/50)
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June 02, 2021
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Rich Froning
Workout 6/1/2021
Affiliate
"Boston Harbor":
15 min AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike Erg (calories)
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June 01, 2021
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Rich Froning
Workout 5/31/2021
M30 "M30 Bodyweight Murph": 800m Run Directly into, AMRAP 10 Minutes: 10 Table Rows or 5/5 Bent Over Single Arm Rows 10 Push Ups 15 Air Squats @10 Minute mark,...
May 31, 2021
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Rich Froning
Workout 5/28/2021
Compete "Blue Ranger": 30 Snatches (95/65) 25 Snatches (115/80) 20 Snatches (135/95) 15 Snatches (185/125) 10 Snatches (205/145) 5 Snatches (225/155) *Power or Squat -Rest 1:1 between each set of...
May 28, 2021
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Rich Froning
Workout 5/27/2021
MAC "Zach Taylor": Row "Lactate Threshold" Workout 2 sets: 3min at easy, 90sec at fast, 2min at easy, 75sec at fast, 90sec at easy, 45sec at fast, 60sec at easy,...
May 27, 2021
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Rich Froning
Workout 5/26/2021
What's Rich Doing
"Goober Pyle":
2 sets
5-4-3-2-1
Rope Climbs
*5 Sandbag Over 48" Box (200/150)
*1:1 Work:Rest
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May 26, 2021
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Rich Froning
Workout 5/25/2021
Affiliate
"Pink Ranger":
12:00 Amrap
6-12-18-24...
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)
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May 25, 2021
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Rich Froning
Workout 5/24/2021
M30 Murph Prep Monday - Bodyweight: 2 Sets: 5 rounds 5 Strict Pull Ups Or 10 Table Rows Or 5 Single Arm Object Rows (Each Arm) 10 Push Ups 20...
May 24, 2021
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Rich Froning
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