Workout 6/4/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

Crossfit Mayhem - Gym Information

Compete

"The White House":

2 Sets:

30-20-10

Dumbbell Snatches (70/50)

Burpees Box Jump Over (24”/20”)

-Rest 1:1 between sets-

Sign Up for Our Programming

June 04, 2021 — Rich Froning

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

© 2023 MAYHEM NATION.