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Workout 5/23/2021
Mayhem 60 "I'm Thinking I'm Back": 2 Sets (1 Set every 7:00) 6/4 Muscle Ups 6 Power Snatches (135/95) 6/4 Bar Muscle Ups 6 Power Clean and Jerks (135/95) *All...
May 23, 2021
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Rich Froning
Workout 5/22/2021
What's Rich Doing
"Ives":
500m Row
100’ Handstand Walk
50 GHD Sit Up
100’ Handstand Walk
50 GHD Sit Up
100’ Handstand Walk
500m Row
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May 22, 2021
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Rich Froning
Workout 5/21/2021
MAC "Hinshaw 12 Week Mile PR Program (Week 4, Workout 2)": 10 Sets 2 Min moderate w/:15sec Rest No add'l rest b/t sets *Score is total meters accumulated during 10...
May 21, 2021
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Rich Froning
Workout 5/20/2021
M30 "Assassin Bodyweight": EMOM x 20 Minutes Min 1: 20 Glute Bridges Min 2: 50 Line Hops/Jumping Jacks Min 3: Max Reps Mountain Climbers Min 4: Rest "Assassin Minimal": EMOM...
May 20, 2021
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Rich Froning
Workout 5/19/2021
Compete
"Baby Yaga":
2 Sets
3 Rounds
150’ Farmer Carry (100s/70s)
25 GHD Sit Ups
25 Wall Balls (30/20)
-Rest 5:00 b/t sets-
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May 19, 2021
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Rich Froning
Workout 5/18/2021
Affiliate "Excommunicado": 8 Sets Every 3:00 or 1:1 12/10 Calorie Assault Bike 10 Dumbbell Thrusters (35’s/25s) 8 Burpee Box Jump Overs (20) - Echo Bike (85%) View Video Sign Up...
May 18, 2021
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Rich Froning
Workout 5/17/2021
Murph Prep Monday - Bodyweight AMRAP 15 Minutes 25 Strict Pull Ups Or Table Rows Or Bent Over Object Rows (Each Arm) 50 push ups 100 air squats BACKPACK OPTION:...
May 17, 2021
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Rich Froning
Workout 5/16/2021
What's Rich Doing "Judas": 3 Sets 30 Lateral Burpee over bar 15 Squat Snatch (135/95) 30 No Rebound Box Jump (24/20) 15 Thruster (135/95) 30 Chest-to-Bar Pull-Ups -5 Min Rest...
May 16, 2021
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Rich Froning
Workout 5/15/2021
Scaled
"Opie":
10 Sets (1 Set Every 3:00)
3 Power Snatches (115/80)
10 Burpees over bar
40 Double Unders (OR 80 Single Under)
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May 15, 2021
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Rich Froning
Workout 5/14/2021
M60 "Helen Crump": Partner Workout 35 Devil’s Press (50’s/35’s) 50 Synchro Wall Balls (20/14) 75 Box Jumps Overs (24/20) 150/120 Calorie Row 75 Box Jumps Overs (24/20) 50 Synchro Wall...
May 14, 2021
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Rich Froning
Workout 5/13/2021
Mayhem Aerobic Capacity "Otis Campbell": Row "Lactate Threshold" Workout 8min interval, no rest, 30sec sprint rest 5min 6min interval, no rest, 30sec sprint rest 5min 4min interval, no rest, 30sec...
May 13, 2021
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Rich Froning
Workout 5/12/2021
M30 "Opie Bodyweight": 3 Sets: 1:00 Max Mountain Climbers 1:00 Max Alternating Jumping Lunges 1:00 Max Box/Chair Step Ups 1:00 Max Chair Dips 1:00 Rest "Opie Minimal": 3 Sets: 1:00...
May 12, 2021
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Rich Froning
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