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Workout 5/18/2021
Affiliate
"Excommunicado":
8 Sets
Every 3:00 or 1:1
12/10 Calorie Assault Bike
10 Dumbbell Thrusters (35’s/25s)
8 Burpee Box Jump Overs (20)
- Echo Bike (85%)
May 18, 2021
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Rich Froning
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