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Workout 5/11/2021
Affiliate "Barney Fife": 50/40 Calorie Assault Bike 5 Rounds 5 Power Cleans (135/95) 5 Burpee Box Get Overs (30/24) -Into- 40/32 Calorie Assault Bike 4 Rounds 4 Power Cleans (155/105)...
May 11, 2021
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Rich Froning
Workout 5/10/2021
Compete "Andy Griffith": Murph Prep Monday: 10 Minute AMRAP 200m Run 10 Strict Pull-Ups -Rest 5 Minutes- 10 Minute AMRAP 200m Run 20 Push-Ups -Rest 5 Minutes- 10 Minute AMRAP...
May 10, 2021
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Rich Froning
Workout 5/7/2021
Workout:
For Time:
1-2-3-4-5-6-7-8-9-10
Squat Cleans (185/125)
10 Bench Press (135/95)
May 06, 2021
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Darren Hunsucker
Workout 5/6/2021
Workout: Partner You go - I go 2 rounds (each) 20/15 Standing Bike Erg 15 Deadlift (135/95) 10 HSPU 5 Burpee Box Get Overs (30/24) -into- 2 rounds (each) 20/15...
May 05, 2021
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Darren Hunsucker
Workout 5/5/2021
Workout: For Time: 30 Snatch (95/55) 20 Snatch (135/95) 10 Snatch (185/115) 5 Snatch (205/155) * Athletes may Power or Squat Strength: Push Press 3 x 3 @...
May 04, 2021
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Darren Hunsucker
Workout 5/4/2021
Workout: Every 10:00 (3 sets) 21-15-9* Calorie Row Calorie Assault Bike *18-12-6 calories for women Strength: 5x3 Pause Front Squats * build weight across sets *2 sec pause...
May 03, 2021
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Darren Hunsucker
Workout 5/3/2021
Workout:
At 0:00
For Time:
800m Run
At 10:00
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
- 20:00 time cap -
May 03, 2021
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Darren Hunsucker
Workout 4/30/2021
Workout:
3 Rounds
100ft Farmer Carry (100s/70s)
30 GHD’s
30 Wall Balls (20/14)
April 29, 2021
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Darren Hunsucker
Workout 4/29/2021
For Time: Partner 4 rounds 30 Bench (135/95) 30/24 cal Standing Bike Erg 30 yd sled push (3-45’s/2-45’s) 30 yd sled pull (3-45’s/2-45’s) Strength: - Deadlift+Hang Squat...
April 28, 2021
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Darren Hunsucker
Workout 4/28/2021
Workout: 8 Sets Every 3:00 or 1:1 12/10 Calorie Assault Bike 10 Dumbbell Thrusters (35’s/25s) 8 Burpee Box Jump Overs (20) Strength: Push Press 3 x 5...
April 27, 2021
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Darren Hunsucker
Workout 4/27/2021
Workout: Every min (12 mins) 200/175m Row Strength: - Snatch Grip Push Press + OVHS (3+2)x5 *Take bar from rig *Build in weight across sets - record heaviest...
April 26, 2021
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Darren Hunsucker
Workout 4/26/2021
For Time:
800m Run
30 Pull-ups
60 Push-ups
90 Air Squats
400m Run
20 Pull-ups
40 Push-ups
60 Air Squats
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
April 26, 2021
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Darren Hunsucker
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