Daily Workout

Workout 3/29/2021

Workout: Teams of 2 (1:1) 10 Rounds (each) 12/10 Cal. Row 10 Jumping Split Lunges (5 each leg) 8 Toes to Bar

March 28, 2021 — Darren Hunsucker

Workout 3/26/2021

Workout: 30/22 Cal. Row 30 GHD’s 30 Box Jump Overs (24/2) 30/22 Cal. Row 30 Toes to Bar 30 DB Thrusters (50s/35s) 30/22 Cal. Row 30 Box Jump Overs (24/20)...

March 25, 2021 — Darren Hunsucker

Workout 3/25/2021

Strength: 5 sets New sets every 90 sec 2 Bench press @85% 2 Deadlift Workout: Every min (10 mins) 10 Bar Facing Burpees

March 24, 2021 — Darren Hunsucker

Workout 3/24/2021

Strength: 12 mins to establish Max Snatch Workout: For Time 90/70 Cal. Assault Bike 45 Deadlifts (225/155)

March 23, 2021 — Darren Hunsucker

Workout 3/23/2021

Workout: 5-10-15-20-15-10-5 Pull-ups Wall Balls (30/20) 50 yard shuttle run (10 out/10 back, 15 out/15 back)

March 22, 2021 — Darren Hunsucker

Workout 3/22/2021

Strength: 5 sets New set every minute 5 Back Squats @ 60% +20lb (total) -into- Every 90 secs x 5 sets 1 Heavy Pause Back Squat * Build across sets...

March 22, 2021 — Darren Hunsucker