Daily Workout

Workout 2/19/2021

Workout: For Time: 50 GHD’s 40 Wall Balls (30/20) 30 Power Cleans (135/95) 20 Bar Muscle Ups 200ft Single Arm Overhead Walking Lunge (50/35)

March 02, 2021 — Darren Hunsucker

Workout 2/18/2021

Workout: Partner (You go -I go) 4 Rounds (each) 15/12 cal Bike Erg 10 Shoulder to Overhead (115/80) 5 Burpee Box Jump Over (30/24)

March 02, 2021 — Darren Hunsucker

Workout 2/17/2021

Strength: Every 2:00 (10 mins) 5 Bench Press @75% 5 Deadlifts @75% Workout: 15:00 Amrap 25/20 Calorie Assault Bike 15 Dumbbell Front Squats (50’s/35s) 15 Handstand Push...

March 02, 2021 — Darren Hunsucker

Workout 2/16/2021

Workout: 10 Rounds1 Squat Snatch (155/105)3 Power Clean and Jerk (155/105)30 Double Unders

March 02, 2021 — Darren Hunsucker

Workout 2/15/2021

Strength: 5 sets New set every minute 5 Back Squats @ 60% -into- Every 2 min x 5 sets 3 Heavy Pause Back Squats * Build across sets - record...

March 02, 2021 — Darren Hunsucker

Workout 2/12/2021

Workout: (12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench (50s/35s) or Push Ups - Rest 3:00 - 3 rounds 30 GHD’s or 35 Abmat Sit...

February 11, 2021 — Darren Hunsucker

Workout 2/11/2021

Workout: Partner 4 rounds (each) 18/15 cal Ski Erg 12 Single Arm Devil’s Press (50/35) 6 Box Jumps (30/24) *P1 completes one round while P2 completes max distance on...