Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
4 rounds (each)
18/15 cal Ski Erg
12 Single Arm Devil’s Press (50/35)
6 Box Jumps (30/24)
*P1 completes one round while P2 completes max distance on Bike Erg and then switch. Do not reset bike between partners.
*Workout has two scores: Total time and total bike distance