Daily Workout

Strength: 3 position snatch (Hang, Below the Knee, Floor): 5x1 reps @ 65% 1RM Snatch or a moderate weight 12 mins to complete Do not drop the bar during the...

Strength: Push Jerk: 2x3 reps @ 65% 1RMJerk 3x3 @ 70% 1RM Jerk * Bar can be taken from the rack *10 min to build to 70%. Complete 3 successful...

Workout: Partner - You go  - I go 5 rounds (each) 15/12 cal ski 6 Sandbag Cleans (150/100) 25 yd sprint 20 push-ups 25 yd sprint *Tag partner

Workout: AMRAP 5 Minutes (0:00-5:00)12/9 Calorie Assault Bike10 Toes to Bar-1 min rest-AMRAP 5 Minutes (5:00-11:00)12/9 Calorie Assault Bike5 Burpee Pull Ups-1 min rest--AMRAP 5 Minutes (12:00-17:00)12/9 Calorie Assault Bike10...

Strength: Power Snatch + Hang Snatch + Full Snatch: (1+1+1) x 2 sets @ 60% (1+1+1) x 2 sets @ 65% of the best snatch *Don’t drop bar between movements...

Workout: 3 Rounds10 Overhead Squats (135/95)50 Double Unders -Straight into- 3 Rounds10 Thrusters (95/65)50 Double Unders

Strength: 2 position (Floor + Hang) Cleans: (1+1) x 2 sets @ 80% 1RM Clean  (1+1) x 3 sets @ 85% 1RM Clean 10 min to build to a challenging...

Workout:3 sets 20/15 CalorieAir Bike  20 GHD Sit Ups 20/15 CalorieAir Bike  20 Deadlifts (185/125) 20/15 CalorieAir Bike  20 Toes to bar -Rest 5:00 Between Sets-

Strength: 2 Snatch Pulls + 2 Snatch:  (2+2) x 2 sets @ 73% 1RM Snatch (2+2) x 3 sets @ 78% 1RM Snatch Workout:Task Tabata 300 reps for time, following...

10 Rounds3 Power Snatches (115/75)3 Burpees over bar3 Power Clean and Jerks (115/95)3 Burpees over bar

Workout: For Time: 21-15- 9 Overhead Squats (95/65) Chest to Bar   - Rest 5:00 -   For Time: 45 OVHS (95/65) 45 Chest to Bar

Strength:  3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor) 2 sets x 1+1+1 @ 75% 1 RM clean 3 sets x...