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Workout 3/11/2021
Workout:
Partner
(You go -I go)
4 Rounds (each)
15/12 cal Bike Erg
10 Shoulder to Overhead (115/80)
5 Burpee Box Jump Over (30/24)
March 18, 2021
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Darren Hunsucker
Workout 3/10/2021
Strength: Every 2:00 (10 mins) 5 Bench Press @75% 5 Deadlifts @75% Workout: 15:00 Amrap 25/20 Calorie Assault Bike 15 Dumbbell Front Squats (50’s/35s) 15 Handstand Push Ups...
March 18, 2021
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Darren Hunsucker
Workout 3/09/2021
Workout:
10 Rounds1 Squat Snatch (155/105)3 Power Clean and Jerk (155/105)30 Double Unders
March 18, 2021
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Darren Hunsucker
Workout 3/08/2021
Strength: 5 sets New set every minute 5 Back Squats @ 60% -into- Every 2 min x 5 sets 3 Heavy Pause Back Squats * Build across sets - record...
March 18, 2021
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Darren Hunsucker
Workout 3/3/2021
Strength:
12 mins to establish Max Snatch
Workout:
For Time
90/70 Cal. Assault Bike
45 Deadlifts (225/155)
March 02, 2021
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Darren Hunsucker
Workout 3/2/2021
Workout:
5-10-15-20-15-10-5
Pull-ups
Wall Balls (30/20)
50 yard shuttle run (10 out/10 back, 15 out/15 back)
March 02, 2021
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Darren Hunsucker
Workout 3/01/2021
Workout:
Every 5 mins (3 sets)
10 Power Cleans (155/105)
20 SHSPU
10 Power Cleans (155/105)
March 02, 2021
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Darren Hunsucker
Workout 2/26/2021
Workout:
2 sets
12-9-6
Power Clean 185/125
4-3-2
Rope Climbs
-Rest 5 min b/t sets
March 02, 2021
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Darren Hunsucker
Workout 2/25/2021
Strength: 5 sets New sets every 90 sec 3 Deadlifts @ 80% Workout: Partner 4 rounds 800/600m Bike Erg 50 yd Sandbag Front Hold Carry (150/100) 30 Double...
March 02, 2021
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Darren Hunsucker
Workout 2/24/2021
Workout:
2 sets
27-21-15 (21-16-12 for women)
Ski Calories
Push Ups
-Rest 5:00 b/t sets.-
March 02, 2021
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Darren Hunsucker
Workout 2/23/2021
Strength: 5 sets New set every minute 5 Back Squats @ 60% +10lb (total) -into- Every 90 secs x 5 sets 2 Heavy Pause Back Squats * Build across sets...
March 02, 2021
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Darren Hunsucker
Workout 2/22/2021
Strength:
12 mins to establish Max Clean and Jerk
Workout:
AMRAP 10
20 GHD Sit Up
10 Burpee Pull Up
March 02, 2021
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Darren Hunsucker
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