Workout 1/4/2021
Strength:
3 Position Cleans (hang, below the knee, floor):
2 sets @ 70% 1RM Clean3 sets at 75% 1RM Clean or a heavy moderate weight
12 mins to complete
Do not drop the bar during the complex
All cleans should be received in a squat.
Workout:
12 min AMRAP
2-4-6-8-10….
Deadlifts (225/155)
Double DB Shoulder to Overhead (50’s/35’s)
GHD’s