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Workout 2/8/2021
Strength:
3 Position Snatch (Hang, 1” off floor, floor):
2 sets @ 70% 1RM Snatch
3 sets @ 75% 1RM Snatch
OR
12 mins to build to 75% or moderate/heavy weight and complete 3 sets of the complex at that weight
Workout:
For Time:
25 Toes to Bar
15 Burpee to 6in target
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
50 Handstand Push Ups
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
15 Burpee to 6in target
25 Toes to Bar
February 10, 2021
—
Darren Hunsucker
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