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Workout 8/25/2021
What's Rich Doing:
"Iced Vanilla Latte"
8 Rounds
400m Jog
30 Step Up (20”)
240’ Sled Push (Sled+45)
*All with 20# vest
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August 25, 2021
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Rich Froning
Workout 8/24/2021
M60: "Buzz Lightyear" AMRAP 4 Minutes 50 Double Unders 10 Power Clean and Jerks (95/65) -Rest 4 Minutes- AMRAP 4 Minutes 50 Double Unders 10 Power Snatches (95/65) Sign Up...
August 24, 2021
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Rich Froning
Workout 8/23/2021
M30: "Chocolate Chip Cookie Dough Bodyweight" 3 Sets: 30 Air Squats 10 Burpees 30 Jumping Air Squats 10 Burpees -Rest 2 minutes between sets- *BACKPACK OPTION: 3 Sets: 30 Backpack...
August 23, 2021
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Rich Froning
Workout 8/21/2021
M60:
"M60 CrossFit Games Event 6"
5 rounds:
250-m run
1 clean
Women: (155-165-175-185-195)
Men: (225-245-265-285-305)
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August 21, 2021
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Rich Froning
Workout 8/20/2021
Compete:
"CrossFit Games Event 10"
30 Toes to Bar
Run 1.5 Miles
30 Toes to Bar
Run 1.5 Miles
30 Toes to Bar
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August 20, 2021
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Rich Froning
Workout 8/19/2021
Scaled:
"Mayhem Scaled CrossFit Games Event 4"
10-9-8-7-6-5-4-3-2-1
Thrusters (115/80)
* 3 Wall Walks after each set.
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August 19, 2021
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Rich Froning
Workout 8/18/2021
What's Rich Doing:
"Ken Griffey Jr"
10 Rounds
300m Row (Moderate)
15 Dumbbell Bench (50/35)
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August 18, 2021
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Rich Froning
Workout 8/17/2021
Affiliate:
"What I like about you"
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)
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August 17, 2021
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Rich Froning
Workout 8/16/2021
M30: "Roses Bodyweight" AMRAP 15:00 30 Sit Ups 30 Air Squats 30 Alternating Leg V-Ups 30 Air Squats "Roses Minimal" AMRAP 15:00 30 Sit Ups 20 Single Dumbbell Thrusters *Right...
August 16, 2021
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Rich Froning
Workout 8/13/2021
Scaled: "Nitro" AMRAP 5 Minutes 10/8 Calorie Row 10 Alternating Dumbbell Clean and Jerk (35/20) -Rest 3 MInutes- AMRAP 5 Minutes 10/8 Calorie Row 6 Burpee Over Rower View Video...
August 13, 2021
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Rich Froning
Workout 8/12/2021
M60
"SnapChilled Randy"
@0:00
“Randy”
75 Power Snatches (75/55)
@8:00
Snap-chill
25 Power Snatches (155/105)
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August 12, 2021
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Rich Froning
Workout 8/11/2021
Compete: "Buffalo Ben" 100’ Handstand Walk 50 Wall Balls (20/14) 100’ Handstand Walk 50 Wall Balls (30/20) 100’ Handstand Walk 50 Wall Balls (20/14) 100’ Handstand Walk View Video Sign...
August 11, 2021
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Rich Froning
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