Workout 8/12/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Crossfit Mayhem - Gym Information

M60

"SnapChilled Randy"

@0:00

“Randy”

75 Power Snatches (75/55)

@8:00

Snap-chill

25 Power Snatches (155/105)

Sign Up for Our Programming

August 12, 2021 — Rich Froning

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

© 2025 MAYHEM NATION