Workout 8/16/2021
M30:
"Roses Bodyweight"
AMRAP 15:00
30 Sit Ups
30 Air Squats
30 Alternating Leg V-Ups
30 Air Squats
"Roses Minimal"
AMRAP 15:00
30 Sit Ups
20 Single Dumbbell Thrusters *Right Arm (50/35)
30 Alternating Leg V-Ups
20 Single Dumbbell Thrusters *Left Arm (50/35)