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Workout 8/26/2021
Aerobic Capacity:
Echo Bike "50cal for Time" Workouts
2 sets:
4min at moderate pace
90sec at fast pace
-3min rest-
3min at moderate pace
60sec at faster pace
-2min rest-
2min at moderate pace
30sec at fastest pace
-1min rest
1min at moderate pace
15sec sprint at max effort
-Rest 4min between sets-
August 26, 2021
—
Rich Froning
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