Workout 9/11/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

Crossfit Mayhem - Gym Information

M60:

"Sahara"

4 Sets (1 set every 5 Minutes)

200m Run

20 Dumbbell Snatches (50/35)

100 Double Unders

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September 11, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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