Workout 12/4/2021
MBS
W10D5
Back Squat:
*Build to a heavy single for the day
Deadlift:
*Build to a heavy single for the day
3 sets
20 Banded Monster Walk steps (Total)
20 Dead bugs
20 Russian Step Ups (Total)
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed