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Workout 10/4/2021
M30:
"Original Chicken Sandwich Bodyweight"
4 Sets
200m Run
30 Jumping Air Squats
200m Run
*GO FAST!
*Rest 2:00 B/T Sets
*BACKPACK OPTION:
4 Sets
200m Backpack Run
30 Backpack Back Squats
200m Backpack Run
*GO FAST!
*Rest 2:00 B/T Sets
**All with 20/24# Backpack/Vest
October 04, 2021
—
Rich Froning
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