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Workout 10/9/2021
BodyBuilding:
Core
4 Rounds:
20 abmat situps
10 Pulse-ups
20 Oblique Heel Touches (each side)
10 Ab Wheels
50yd Single DB Overhead Carry (Right)
50yd Single DB Overhead Carry (Left)
-Rest 2:00 b/w rounds-
October 09, 2021
—
Rich Froning
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