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Workout 9/25/2021
M60:
"The Suicide Squad"
2 Sets
50 Double Unders
15 GHD SIt Ups
10 Burpee Pull Ups (to 6” above reach)
15 GHD Sit Ups
50 Double Unders
-Rest 1:1 b/t sets-
September 25, 2021
—
Rich Froning
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