Workout 12/8/2020
3 sets
30 Wall Balls (14/10)
20 Wall Balls (20/14)
10 Wall Balls (30/20)
- Rest 3:00 between sets -
Workout 12/7/2020
"McGhee"
30:00 Amrap
5 Deadlifts (275/205)
13 Push-ups
9 Box jumps (24/20)
Workout 12/3/2020
Strength: Work Up to (10:00) 1 PC + 1 Hang Squat Clean + 1 Push Jerk Workout: 10:00 Amrap 12 Single Arm DB Cleans (50s/35s) (Each) 14 GHD’s...
Workout 12/2/2020
Workout:
3 rounds
30 Wall Balls (30/20) or 45 Wall Balls (20/14)
90 Double Unders
Workout 12/1/2020
Strength: Front Squat 5-3-1-1-1 Heavy 5 Heavy 3 3 Heavy Singles *10 min cap Workout: 3 sets (Every 5:00) 7 Power Snatch (115/75) 5 Power Snatch (135/95) 3...
Workout 11/30/2020
2 sets
40/30 Cal. Assault Bike
30 Thrusters (75/55)
20 Bar Facing Burpees
*Rest 5:00 min b/t sets
Workout 11/27/2020
Workout:
5 rounds
400m Run
10 Sandbag Front Hold Squats (150/100)
5 Sandbag Cleans (150/100)
Workout 11/26/2020
Strength: Shoulder Press 5 x 10 @ 50-60% *Focus on perfect form and consistency - New set every 2:00 min - Workout: Partner For Time: 50 Devil’s Press (2x50/2x35)...
Workout 11/25/2020
Workout:
4 sets
(New set every 7:00)
25/20 Cal. Row
50ft Front rack Dumbbell Lunge (50s/35s)
25 toes to Bar
Workout 11/24/2020
Strength: Back Squat 5 x 10 @ 50-60% *Focus on perfect form and consistency - New set every 2:00 min - Workout: 4 rounds 20/15 cal Assault Bike 24...
Workout 11/23/2020
Workout:
18:00 Amrap
3 Squat Cleans
(185/125)
6 Bar Facing Burpees
9 Pull-ups
12 GHD’s or 16 Sit Ups
Workout 11/20/2020
Workout: 30 Power Cleans (115/80) 30 GHD’s (or 40 Abmat Sit Ups or 30 Toes to Bar) 30 Box Jumps (24/20) 30 Shoulder to Overhead (115/80) 30 Box Jumps...