Workout 11/26/2020
Strength:
Shoulder Press
5 x 10 @ 50-60%
*Focus on perfect form and consistency
- New set every 2:00 min -
Workout:
Partner
For Time:
50 Devil’s Press (2x50/2x35)
50/40 cal Ski
60 Dumbbell Step Ups (2x50/2x35) (24/20)
40/32 cal Ski
70 Strict HSPU
30/24 cal Ski
*split all reps between partners